Skills & Fundamentals

Optimal Athletics helps your child learn and develop solid techniques by focusing on the fundamentals of the game. We offer skills development for basketball, football and soccer.


Agility and quickness training improves an athlete’s ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity.

Core Strength

Strength training is an essential element of fitness for virtually every young athlete and helps improve speed, endurance and explosive power.

1 Hour Training Sessions

Optimal Athletics offers individual and group instruction, so your child can feel more comfortable in a group setting or receive more personal instruction in a one on one atmosphere.

Groups of 10+

Purchase 5 x 1 hour sessions for $135

Gym fees included

Groups of 2-9

Purchase 5 x 1 hour sessions for $150

Gym fees included


Purchase 5 x 1 hour sessions for $230

* Gym fees may be extra

Basketball Clinics

Help your child prepare for their upcoming season or stay active during holiday and summer breaks in a structured and fun environment. Our basketball clinics include individual skills drills, basketball team fundamentals and game simulations. Stay tuned for our upcoming schedule.

Gym Locations

Our clinics and other coaching sessions typically take place in one of these Chicagoland facilities. We are happy to work at other gyms upon request.

Rosemont Health and Fitness Center

10225 W Higgins Rd
Rosemont, IL 60018

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Joy of the Game

158 S. Waukegan Rd.
Deerfield, IL 60015

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Park Ridge Park District

2701 W. Sibley Avenue
Park Ridge, IL 60068

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